Go to meals when hungry

The human body needs nutrition every 3 to 4 hours to prevent energy dips, metabolism slowdowns, crankiness, and cravings from interfering with life. Eating based on time rather than hunger is one of the problems with the three-meals-a-day tradition. Hence it usually happens that we need some go to meals when we feel hungry.

What to eat??

Nuts are an excellent source of healthy unsaturated fats and a good source of protein and fiber. These provide  a very delicious, appealing, filling and satisfying meal.They're linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.

Apples and other fruits such as pears are a great food to keep hunger at bay as they are full or fibre and natural sugars, serving as a useful source of sustainable energy.Oranges are another super-fruit when it comes to satiety index and are almost twice as filling as bananas for the same amount of calories and are 86 per cent water.

Avocados are packed with heart-healthy monounsaturated fats, like those found in olive oil and nuts, that dim your hunger switches and ward off the munchies. And unsaturated fats can also prevent the storage of belly fat.

Cheese is a delicious food that's filling enough to be a snack on its own.Although cheese is high in saturated fat, its role in heart disease is unclear. Some studies suggest that saturated fat doesn't raise your risk of heart disease .

Dried coconut is tasty, filling, and portable. It's high in fat, including medium-chain fats that may increase metabolism , promote weight loss, and improve brain function in people with impaired memory .

Raspberries may be small, but they're awful mighty—think of them as nature's magical weight loss pill. Packing more fiber and liquid than most other fruits, they boost feelings of satiety without doing any damage to your waistline.