Vegetarian Diet

A person does not have to eat meat to get all the nutrients they need for good health. A meat-free diet can lead to better health for several reasons.

One reason is that many people who follow a vegetarian diet tend to consume a high proportion of fresh, healthful, plant-based foods, which provide antioxidants and fiber. When a person decides to follow a meat-free diet, they often become more active in making overall healthy choices. 

Another reason is that a non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.

A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices.

Benefits:-

A growing number of younger people are adopting a vegetarian diet, as the Gallup poll shows. They do this because:

1. it brings health benefits

2. it is a more ecologically sustainable option

3. they have concerns about the treatment of animals.