WHAT TO EAT DURING THIS PANDEMIC

The current situation where the whole world is suffering from pandemic covid-19(corona virus) and we never know what else is waiting for us in the future. Every country is trying to invent the vaccine to prevent it but still are not successful in doing so. So the only thing which we can do till than is try to prevent and protect ourselves from it, by wearing mask and gloves using hand sanitizer, social distancing as more as possible. But at the same time we have to strengthen our immunity power to defend ourselves.

Eating citrus fruits like grapefruit, lemon, orange, tangerines, limes Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

 . Vegetables like bell peppers contain almost 3 times as much vitamin C  as a Florida orange, Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fibers and many other antioxidants.

Spinach it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.

 Eating more of garlic and ginger Garlic’s immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as allicin. Ginger may also decrease chronic pain Trusted Source and might even possess cholesterol-lowering properties.

 Yogurt  can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defences against diseases. Clinical trials are even in the works to study its possible effects on COVID-19.

 Almonds are packed with the vitamin and also have healthy fats.

 Turmeric either raw or with milk its used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Green tea Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant.  

Fruits like papaya, kiwi, apple fruit loaded with vitamin C.  They are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.

Protein like chicken, fish, egg chicken and turkey, is high in vitamin B-6. chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity. Long chain omega-3 fatty acids in fish may help to boost the immune system by enhancing the functioning of immune cells.

Eat healthy to stay healthy as prevention is better than cure.