SOURCES AND BENEFITS OF VITAMIN D

The main source of Vitamin D is SUNLIGHT. Daily sunbath in the early morning can provide Vitamin D to our body which helps our body in natural healing and development. Vitamin D can help us in many ways like – 

• Vitamin D reduces skin related diseases and cleans the body naturally. 

• Daily sunbath can reduce the joint aches specially in old age people and also reduces the risk of fracture in the body. As daily sunbath produces Vitamin D naturally.

• Babies also need sunbath as it is beneficial for overall development and makes their bones and muscles strong which helps them during their growth stage. It also increases the attain level of the children.

• Vitamin D reduces the risk of colon cancer.

• Vitamin D helps in the absorption of calcium which makes our bones and teeth strong

• It helps id proper blood circulation in the body and makes our muscles strong.

• It reduces cholesterol and cardio problems and also boast our immune system.

• Usually during old age people use to forget things because their brain becomes weak. Vitamin D helps in retaining of memory and increases its power. So it essential for old age people to have morning walk early morning and should take sunbath which will to increase the level of Vitamin D in their body.

Other sources of Vitamin D are soya, soya milk, soya bean. Daily from 400-600 mg of Vitamin D should be taken otherwise excess consumption can be harmful for health.