BENEFITS OF VITAMIN C

Vitamin C, also known as ascorbic acid necessary for repair, growth and development in our body. Vitamin C is available in many fruits and vegetables like amla, orange, papita, strawberry, lemon, green chili, capsicum, etc. There are many amazing facts about Vitamin C.

• Vitamin C is the best vitamin to cure blood deficiency in human being as it increases the level of IRON absorption and helps in production of red blood cell in the body.

• As we all are aware about the pollution and its harmful effects on us. Vitamin C helps to detoxify our body, purifies our blood and vents out the waste of the body easily.

• Vitamin C helps to reduce stress

• During childhood kids get injured frequently. Vitamin C helps in production of protein called HEILUSON which helps in healing the wounds quickly.

• Nowadays work life tension has increased which affects the digestive system in human’s body. Vitamin C helps in keeping our digestive system good and helps in functioning well.

• Vitamin C reduces the infection in the body and increases the immune system which avoids the frequent cold and flu.

• Vitamin C helps in the absorption of calcium which strengthens our bones and keep our teeth healthy and strong.

• Help in keeping control over high blood pressure and helps in reducing cholesterol.

  Vitamin C doesn’t get stored in our body, so we have to consume it through foods on a daily basis. Every day we need to take around 80-100 mg per day, it should not exceed the limit otherwise it may harm the human body.

Note – Amla is the best and the cheapest source of Vitamin C.