An Apple A Day, Keeps The Doctor Away

Apples are the most popular fruits among all and are the most nutritious one, rich in fiber and with high vitamins and minerals.

There are several reasons why we say that if we will have one apple a day we can be healthy for forever.

• Apples are good for weight loss purpose as it is rich in fiber and water which helps in reducing weight. By drinking apple juice the metabolism rate increase in our body.

• Apples are good for heart as it has soluble fiber in it. It also contains polyphenols, which have antioxidant effects. One of the polyphenols contains flavonoid epicatechin, which may lower blood pressure.

• Apples are really helpful in controlling diabetics 

• It has prebiotic effects and promote good guts bacteria which helps us in proper digestion.

• Antioxidant elements in apple lowers the risk of cancer specially in women.

• It contains compounds that can help in controlling asthma.

• Apples increase the bone density and hence make bones stronger. It increases the level of calcium absorption.

• Apple juice helps in reducing the risk of age related mental problems.

Children, adults, old aged people all should have apple every day to themselves diseases free and healthy.