Benefits of Ghee

BENEFITS OF GHEE

Being a natural diary product, ghee has always been a catalyst for enhancing the taste of different food items. Along with this, ghee also has many spurring benefits. Ghee ,also known as CLARIFIED BUTTER , is made by heating unsalted butter until the milk solidifies and water rises to the top, where it is skimmed off. 

Ghee has several benefits.

• Ghee reduces the exposure to cancer causing agents

• It is rich in antioxidants

• Ghee contains cancer fighting CLA. When ghee is made from butter derived from grass-fed cows, it contains stores of conjugated linoleic acid. CLA has been found to combat cancer as well as cardiovascular disease.

• It acts as a moisturizer for dry skin.

• Ghee has anti-inflammatory properties.

• Ghee contains heart healthy fats. While ghee has a high concentration of fat, it’s high in monounsaturated Omega-3s.

• It is a nutritional power house. It contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system.

Add half a spoon of ghee to your regular rice and dal everyday for a healthy life.