BENEFITS OF CURD

Curd also known as yogurt or dahi is one of the staples in every kitchen pantry. Always convenient to be paired with any of our daily meals, the uses of curd are beyond just curd recipes. Rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, curd has amazing health benefits that can be taken by incorporating just one bowl every day in our diet.

Curd has other benefits also.

• Curd helps in digestion as it contains probiotic elements. The good bacteria present in it helps to clear digestive system

• The presence of good bacteria helps in boosting up our overall health and improves our immune system.

• Curd is rich in calcium and phosphorus which helps in strengthening our bones and teeth.

• Curd prevents accumulation of cortisol in our body, which eventually leads to obesity and hypertension.

• Curd helps in reducing high blood pressure.

• Yogurt is good for women as it helps in discouraging the growth of yeast infection.

Yogurt is good for children also, especially during their growth stage. So every day during lunch hour  kids should be given a bowl of curd to have. It can effectively help during their growth stage.