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THE GREEN STORIES

When you are green, you are growing

We all know that green color green presents prosperity, growth, environment, nature, harmony, freshness and much more. When we think of the environment and freshness we get more close to this beautiful nature.

Growth and prosperity with regards to our health, which is our first wealth is nurtured by pearls obtained from mother earth and our nature, rich in green trees and forests, which yields fresh fruits and vegetables and of course not forgetting the hero of our soil, the farmer who feeds us. 

Nowadays people have become more aware towards increasing number of serious health ailments and how we can take our efforts in avoiding them in the best possible ways. Yes, you got me right! We all know that fruits and vegetables available in markets nowadays are not chemical free; hence mini gardens have mushroomed in cities too growing in-house fresh fruits and vegetables.

Green (leafy) vegetables are nature’s boon to us for our healthier life and are considered an essential part of our diet to meet our required nutrients. As we all know the common person’s morning starts with cooked green vegetables and chapatis which is either breakfast or packed as lunch. Our children must be made to realize the importance of green vegetables and that it must be consumed for the healthy growth of our body along with other required food items necessary for health.

Some of them easily available and currently in season are Spinach, Fenugreek leaves, Broccoli, Green peas and many more. These green vegetables are rich in iron, dietary fibers, folic acid, calcium, potassium, zinc and many more such essential nutrient which our body requires.

So let us get more close to mother earth and our beautiful nature by falling in love with these greens and making them an essential part of our daily diet.