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DAILY CUP OF YOGA!

Yoga is a spiritual science, which focuses on bringing harmony between mind and body and also an art of healthy living, much important and required in today’s world of increasing mental and physical ailments where medical science sometimes falls short.

Yoga has its history since of the dawn of civilization and as we have seen, read and heard as well in earlier times people enjoyed healthy and long life because of healthy food, meditation, and yoga an essential part of human life in those days, which has now reduced drastically and the results are in front of us. How does yoga help? It helps by making an individual learn to balance body, mind, emotion, and energy and by doing so gaining control over our body in a positive way.

However, it differs from person to person and their health types as all may not be suitable for an individual and it has to be done under proper guidance and yoga teacher or instructor, who knows which yoga asanas are best for you and your health. These are also according to the age groups. With an increase in yoga classes everywhere and its introduction right from the school level, it is enough for us to understand how Daily Cup of Yoga can work wonders.

If made a habit from an early age helps in making the body more flexible and thereby increases children’s body awareness and mindfulness. There are several benefits of practicing yoga like; increased muscle strength and tone, proper breathing, good metabolism, maintaining proper weight, healthy heart, feeling energetic, proper sleep patterns, positive attitude, helps to relieve stress, improves concentration and attention and much more the list is endless. 

I am sure we all understand the importance of this divine science given to us by our ancient learned scholars who have left behind this immense treasure in various related scripture, all we need to do is dig out some time and use it to make our health our first wealth.