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HAPPY WINTERS

With the onset of winter season and chills with cold breeze throughout the day is perfect to aggravate our taste buds and feed ourselves with something Garma-garam and tasty. Yes, it is this season where hunger pangs of all age groups are in full bloom and we also feel like cooking new dishes and eating it.

But at the same time, we should be careful enough to pamper our taste buds with foods which are in season and also takes care of our health and make us glow. The very first thing that comes to our mind in chilled winter mornings, cuddled up in blanket and sitting in front of a fireplace, is having a cup of hot ginger tea.

Yes, ginger a very important spice especially in winter, when throat infections due to cough and cold are viral. Ginger is immediate rescue and relief in such cases. The aromatic oil in ginger helps to aid digestion of those food items which may be fat-laden especially in winters, and soothe the walls of the gastrointestinal tract. It helps in flatulence as well.

From the Ayurvedic perspective, it is a superfood believed to destroy toxins from the body, improve the secretion of digestive enzymes, warm up the body during winters, helps in clearing phlegm from the lungs, alleviating cough, cold and breathing issues. It has a rejuvenating effect on the body and mind. Its active component, gingerol helps to provide instant relief to your body during chills

From vitamins and mineral point of view, being rich in Manganese, it helps in bone formation, metabolic activity and much more. It helps in nausea, hiccups, and joint pains or arthritis.

This magical spice, commonly found in our kitchen can really be our health friend this season. Toh Chalo dosto ek cup adrak wali chai ho jaye!