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Food is symbolic of love when words are inadequate.

Alan D. Wolfelt

We all know food is an essential and integral part of human life, and it is not that just for the sake of eating food we eat it. But do you know what you eat and how you eat, its nutritional value has huge impact on mental health!

Hunger is something which we cannot resist and how hungry we are definitely depends on our mood and at a particular time when hunger strikes us. If we are happy and feel hungry, we enjoy our food it taste all the more good and has nourishing effect on our body we feel calm and experience high energy levels and helps to inculcate positive relationship with our food and of course this is many  times challenging task.

But when we are under stress or disturbed we literally gobble and this can affect our body in various ways which may lead to compulsive eating, weight gain, negative relationship with our food and many more.

The topic is never ending as there are many external and internal factors which may influence our cooking and eating habits. To strike balance between them maintaining healthy and happy cooking patterns and been always thankful to the food served while eating.

HEALTHY EATING HABITS CAN INCREASE YOUR LIFE SPAN

Yes, that is a fact, as the line says if we have healthy eating habits we can definitely increase our longevity.

·        Start your day with a smile and glass of warm water

·        Include fresh fruits and dry fruits in your diet

·        Make sure that you do not skip your breakfast

·        Include greens in your daily diet

·        Keep check on what you eat and how it influences your weight

·        30 minutes’ walk and moderate exercise must be in your ever day to do list.

·        Make sure to have lunch and dinner on time and in a happy and relaxing environment.

It is sometimes difficult to maintain the above given points, but as we know “slow and steady wins the race”, there should be ice-breaking moment somewhere in our lives to start and living for ourselves. This has an impact on our personality as well as our mental make-up we become more flexible or adaptable in our life and if we continue to practice these habits, in long run these act as insurance for our life span.

Good health and good sense are two great blessings and this is really true, as everything lies in our hand. If we want to live healthy and long…. These free of cost tips can really save our medical expenses which are otherwise have already laid their hands on us in today’s life style.