White That Will Help

We have often heard that whites are not a very healthy friend of us in our diet. We either skip them or like to take them in a very very low or moderate quantity. But there is also one white which is an alternate and also provides many health benefits. This white is known as mishri or rock sugar or rock candy. It is less sweet but is tastier and healthier than the refined sugar.It is also an integral part of Ayurveda it is rich in amino acids and vitamins. Rock sugar can also be used as an alternative for crystal sugar. But as it is sweet it shouldn’t be consumed too much because consuming anything too much gives adverse effects on health. some of the core benefits of mishri or rock sugar is – It helps as a medicine in sore throat and excess cough it also removes mucus from our body when consumed with black pepper and lukewarm water.

Weakness fatigue is also a symptom that shows that hemoglobin levels of our body is low having rock sugar can increase the hemoglobin levels in our body.

Mishri with fennel seeds acts as mouth freshener and energy booster as well. It reduces laziness and sluggish mood.

Mishri actually helps in stopping nose bleeding immediately during the summer season

So hopefully the benefits of mistry’s help in one’s well being and avoid to take the refined sugar. But it is always advised to consult your dietitian or doctor before adding anything to your diet