Benefits Of Watermelon

BENEFITS OF WATERMELON

Watermelon, the most awaited fruit in summers, is a high water content fruit which keeps your body hydrated. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

There are other benefits of watermelon too. 

• It keeps your body hydrated. Drinking water is an important way to keep your body hydrated. However, eating food that has high water content can also help. Interestingly, watermelon is 92% water!

• It contains several nutrients and vitamins like Vitamins C, A , B1, B5, B6, potassium and magnesium also.

• Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

• Watermelon contains compound that helps to fight cancer.

• It helps in improving our heart condition . Several nutrients in watermelon have specific benefits for heart health.

Watermelon is the most delicious as well as the most nutritious fruit among all. It is mostly available during summers and everyone should have this fruit specially children and adults.