Healthy chat session with Mr. Suresh Nayak

Mr. Suresh Nayak principal of centurian public school rayagada. He has 24 years of experience in the field of education and also served for 13 years as principal in several schools. He is a great teacher indeed and have experience of handling children from nursery to under graduate.

He has given health as his top priority because he thinks that if anyone will have good food he will have good mind and can be a good human being. He also shared that how he has maintained his healthy life at the age of 50. In morning he used to Luke warm water and hen the breakfast after that during lunch he used to have 3-4 chapattis with curry and at 8:30 he used to finish he dinner and work until asleep. At the age of 50 also he was never dependent on any kind of medication. He mentioned that nothing happens on its own as it is all about mind and the body and also urged that everything should be taken in moderate level

He gave a message that “Health is not inborn; Health is created”. And also to have gave a tip for every people that during this pandemic situation we all have learnt to have patience and we all should come together to fight with his situation.  

His last health tip in the session that “when we fill hungry but we cannot eat for reason then we should have glass of water with little bit of sugar so that the sugar level can be maintained in the body”.

Indeed it was a great session and got to know lot about health from him and he asked everyone to cook food with love so that everyone will be happy always.