Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

There are several benefits of almonds.

• Almonds Deliver a Massive Amount of Nutrients. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

• Almonds are loaded with Antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.

• It is reach in Vitamin E. Vitamin E is a family of fat-soluble antioxidants.

•  Almonds can assist with Blood Sugar Control. Nuts are low in carbs but high in healthy fats, protein and fibre.

Almonds should be taken every day, at least 2-3 nuts daily for good retention of memory and energy.