Healthy Chat With Aparna Singh Vats

Aparna Singh Vats is a dentist by profession renders her service in Vananchal dental college and hospital. She is also a rotaractor and provides her kind service to the needy. The most interesting part about her is that she is a foodie, she loves to have pastries and also a food blogger.

According her hygiene, the most important thing that should be prioritize she because if we will adopt as our habit then only we fight with every germs and actually make our immune system strong. As a doctor she suggested to have green tea instead of milk tea as it is rich in antioxidant which is good for health, helps in weight loss. In fact, instead of drinking coffee we should drink black coffee which will help in increasing our energy level.

Being a doctor also she believes that an apple a day keeps the doctor away, it means she believes that if person will include fruits in his diet then he can the healthiest person.

The last message she give is to lead a stress free life.