Fasting tips

 Fasting has not been something that we are very familiar of. In india most of the people has considered fasting as a part of religious connotation but at the same time for some diet conscious people does to have a healthy life. Fasting has been scientifically proven to prevent and cure many ailments. It's an old world version of the modern day 'cleanse' or 'detox'.

As the festive season is approaching, you need to really look after yourself and keep in mind certain things while fasting . You need to know some DO's and Don'ts for having an effective fast.

DO'S 

1. Staying hydrated is one of the most basic essential thing you should do remember while fasting . Make sure that you drink enough water through out the day or else you have face several health issues.

2. Fruit becomes the main dish throughout so it's very important to eat fruits which helps you to balance your immune system as Coronavirus has made it extremely important to have a good immunity power 

3. Known when to stop , it's important to listen to your body and stop when showing side effects then you should avoid it .

4. Keep your mind , body and kitchen prepared . Yes , keeping your kitchen prepared means you should remove all the delicious item that will make you break your fast .

Don'ts 

1. You should avoid packaged food because these food items are made of substandard oil which is not healthy for you.

2. Don't forget your sleep , during fasting your body goes under a detox mode and if you don't get enough sleep you'll have to face headaches and pain in your eyes .

3. Avoid overeating, you should able to stop yourself from eating too much during non - fasting hours . It's very necessary to have a balance. 

4. Try to break the fast with something small and high in nutrients food items .Do not dive right into a big meal as you are likely to go overboard and take in more than you need. 

This will give you a hint to what to avoid and what to do and then nothing can stop you from enjoying this festive season.