Yoga Everyday, Keeps The Doctor Away
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. There are several yoga asana which can help you improving your health.
Padangusthasana (Big Toe)- As the English name for this one suggests, this pose involves touching your toes with your hands while keeping your legs straight. Yes, it is slightly tough to get into but over time, your body will get into the practice of performing it. This yoga pose should ideally be done in the morning on an empty stomach. The pose is said to calm your anxiety and give you mental peace. It also helps improve your digestion and keeps all sorts of digestive problems at bay.
Trikonasana (Triangle Pose) - Keep your feet apart, one hand on the ground and the other arm stretched upwards. You would need to keep your eyes open for this one to maintain balance. Try to do this right in the morning when you're full of energy and your food has been digested. The benefits of this asana are multiple as it increases blood circulation, reduces blood pressure and helps you burn all that fat in your fight against obesity.
Utkatasana (Chair Pose) - To be done on an empty stomach, this asana is just like sitting on an imaginary chair. You should stay in this position for at least 30 to 60 seconds. While sitting on an imaginary chair may seem easy, it can get pretty hard to be in it for a whole minute. However, you will get used to it and even increase your time in this position if you do it regularly. The asana will help your heart and also massage your abdominal organs. It will also help you increase your determination and lung capacity.
Bhujangasana (Cobra Post) - Lie down on your stomach while placing your hands firmly on the ground. Make sure your hands are placed extremely firmly on the ground because they're going to help you balance your body for this pose. Raise your torso with the support of your arms. This asana is part of the Suryanamaskar regime as well. You can do it on an empty stomach and if you're doing it in the evening, make sure your last meal is eaten at least 4 hours before the practice. This asana affects your whole body by improving metabolism, improving digestion, aiding kidney function and opening up your lungs for better breathing. If practised regularly, you can keep your whole body fit.
Vrikshasana (Tree Pose) - Stand straight and raise your arms. Put your hands together while your arms are up and keep looking at one point for better balance. Now, put one foot on the knee of the opposite leg. Keep your eyes open to make sure you don't lose balance. Do it again with the other leg. Balance yourself for at least a minute on both the legs for the best outcome. This asana is easy and also super beneficial if you have a desk job. Sitting for long hours affects your posture which could cause multiple back issues and this asana helps to improve exactly that. Moreover, it affects the spine in a way that will improve your nerve and muscle functions. More than anything, it gives your body a much-needed stretch.
Everyday everyone should do yoga to keep themselves healthy and strong.
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