Benefits Of Guavas

Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fibre. 

There are several other benefits.

• May Help Lower Blood Sugar Levels

• Boost Heart Health. Guavas may help boost heart health in a number of ways.

• Help Relieve Painful Symptoms of Menstruation.

• Benefits Your Digestive System

• Have an Anticancer Effect. Guava leaf extract has been shown to have an anticancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells.

So every day we should add guavas to our diet so that we can lead a healthy life.